UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal heart health. These healthy fats, found in selected foods like tuna, walnuts, and fish oil, have been shown to decrease the risk of heart disease. They work to achieve this by reducing triglyceride levels, enhancing good cholesterol (HDL), and preventing